Wouldn't you like a bit more sunshine? With Golden Milk, the ancestral Ayurvedic drink with multiple virtues. Here's a recipe full of vitality to boost your immune system and detoxify.
It will enable you to :
- Drain and detoxify your liver
- Reduce inflammation
- Improve digestion
- Reduce the risk of high blood pressure
- Fill up on antioxidants
- Improve blood circulation
- Soothe your nervous system
- Regulate your metabolism
- Relieve your joints
This potion is magical thanks to curcumin, the active ingredient in turmeric. To be properly assimilated by our bodies, it must be accompanied by three other ingredients :
A fatty substance: curcumin can only be diluted in a fatty substance, it is "liposoluble".
Ginger: this root helps turmeric to be better absorbed and is also an excellent antioxidant.
Black pepper: the piperine it contains boosts the power of turmeric and also helps it to be absorbed by the body.
There are many recipes for this famous Golden Milk, but I'm sticking with the one I'm about to give you.
My recipe
Ingredients :
- 25cl plant milk (almond, coconut, oat, rice...)
- 1 teaspoon coconut oil
- 1 teaspoon honey or muscovado sugar
- then 1 teaspoon turmeric powder
- 1 teaspoon ground cinnamon
- 1 pinch powdered ginger or a small piece of grated fresh ginger
- 1 pinch ground black pepper
Start by putting a little milk and the turmeric into a saucepan and stirring over a low heat.
Add the oil, then the rest of the milk, the honey/sugar, cinnamon, ginger and pepper, stirring until smooth.
Once the mixture is hot, pour into a mug and enjoy !
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